Sometimes you want to journal, but you don’t know what to write about. I always find it difficult to find journal prompts I actually care enough about to spend time on them, but it’s really helpful to have a collection of them in case you hit a journaling wall!
Here are 31 journal prompts that I hope will stimulate your writing and help you to get out of the journal rut.
- Your favorite book and why you love it
- Your most outrageous goal
- The weirdest dream you’ve ever had
- Your earliest memory
- Your favorite sound and why you love it
- Your first day of school
- Something fun you used to do with your childhood friends
- A movie you haven’t seen that everyone else has seen
- Your favorite season and why you love it
- Where you see yourself in 5 years
- Where you thought you would be now vs. where you are
- The most beautiful thing you’ve ever seen, and why it’s the most beautiful
- Something you’ve always wanted to try
- Something that’s holding you back in your life
- Your greatest fear and where you think it comes from
- The best day of your life so far
- Someone you always thought you’d be friends with but aren’t anymore
- Your biggest regret
- The thing you are the most proud of!
- At least 10 things you like about yourself
- Something you used to do that you’d like to pick up again
- Your favorite place in the world, and why it’s your favorite
- A word you dislike, and why
- A word you adore, and why!
- An “impossible” dream that you have
- The moment you realized you weren’t a kid anymore
- Your favorite time of day and why
- A smell that instantly transports you to another time/place
- An opinion of yours that’s changed, and why
- Are you happy? Why or why not?
- What have you learned about yourself using these prompts?
Happy journaling and let me know how it goes!
I am my creativity
no longer do I belong
to myself, but to all
who read me, see me
stars and mirrors
I break apart into words,
images, sounds, music
I am not mine anymore
my breath is stardust
my sighs are laced with
drops of ink, splattered
onto pages of souls
I dissolve into words
all of me is broken up
into little letters made
and erased with one stroke
I am my creativity
stars and mirrors
my breath is stardust
I dissolve into words.
Soul Machine, a collection of poetry, will be out soon! Sign up here so you don’t miss book releases and special deals 🙂
Sometimes I come at life from the wrong angle, especially when it comes to taking care of myself, and I’m sure many of you can relate! This is partly why exercising regularly, for example, is difficult for me. Instead of thinking “I love and respect my body enough to take care of it” and viewing exercise as a way to love myself, I think “I had better get out there and run or I’m a failure at life.” Like I said, the wrong angle. And I have to remind myself of this often.
So! Reminding myself and you, here are some ways to love yourself, respect yourself, and treat yourself well. We’re worth it. ❤ ❤ ❤
- drink more water! the cells in your bod will thank you.
- exercise more! but make it fun (dancing, playing a sport). endorphins = yay.
- eat well! love yourself enough to only put good things into your body, not low-key poison (MSG, anyone).
- connect with nature! give your cells some vit-D, give your lungs some fresh air, and remind yourself that you’re a human being with a soul, not a robot. be outside and listen to the trees and the wind and the birds.
- do fun things for the sake of them! not everything has to have a point. color because you like coloring. bake because you like baking. garden because you like gardening.
- know your self-care things! maybe it’s sitting down for half an hour with herbal tea and a magazine. maybe it’s knitting. maybe it’s making soap. it doesn’t really matter what it is-just figure it out and then do it daily. you deserve to be taken care of, and who better to take care of you than you?
- get more/better sleep! there are several things you can do to improve your sleep quality, and beyond that, make sure you’re sleeping enough. don’t skimp on sleep for anything. the rule of thumb is, the more stressed and busy you are, the more important sleep becomes.
- eliminate the bad stuff! take a look at who you spend the most time with, and what you spend the most time reading or thinking about. I’m not saying be in denial, I’m just saying that you’re no one’s trash can. don’t allow yourself to be one. you. deserve. more.
Do you have any other self-love or self-care tips?
Yesterday I wrote a post about how I was feeling disconnected from myself and feeling a little paralyzed as a result. So although I’m never one to “go back” to things (choosing instead to always move forward), I realize that something that has helped me a lot in the past was blogging. Aside from the occasional post about writing, I haven’t been blogging very much, and I think I’d like to get back to it.
Blogging is like art journaling. It’s creativity without pressure. It’s feeling free to let my mind do its thing and not worry about what the result might look like to other people. This blog, right here, is my own little sanctuary of whatever-I-want-ness. Because as much as other people have the right to existence, the right to an opinion, the right to make decisions, so do I. And this is where that has always happened, from when I was seventeen years old. That’s right, y’all, this blog is that old.
And today I need a little bit of me again. So, in the words of Samwise, “Well…I’m back.”
For some reason, I haven’t written poetry in a while. I think it’s because things have been so stressful, and the chaos of it all makes me feel utterly disconnected from myself. Writing in general keeps me sane, but writing poetry especially keeps me sane. Isn’t that the way of things, though? When things are stressful and you most need to do your self-care things, you end up shoving them aside because “there’s no time”.
On the other hand, I’m not going to sit here and pretend that I can muster up a poem just so that I can write an inspiring blog post. Read the title, people: attempting authenticity. So instead I’m just going to say that whatever it is right now that’s holding you back, whatever it is that’s making you feel disconnected from yourself and out of touch with the things you used to be entwined with, don’t overthink it. Just be. Struggling in water doesn’t make you swim, you know?
So be patient, and don’t waste energy worrying. You’ll find your way back to yourself soon enough. ❤